Finding Balance: Practical Tips for Mental Wellness

Many of us know we should take breaks throughout the day, but we often don’t. We may find it hard because of work or caring for others. Even taking 10 to15 minutes is enough to reduce stress. Commit to taking 10 to 15 minutes today to do something for yourself. Here are some ideas to get started:  

Get Outside

Take a nature walk or explore your city on foot. Enjoy the fresh air and scenery.

Be Active

Take a dance break to lift your spirits! Engage in weightlifting, do push-ups or sit-ups, or kick around a ball for a few minutes. You can also channel your energy into a quick cleaning session at home.

Practice Relaxation Techniques

Wash your face or rinse your hands in cool water to alleviate tension and calm your nerves. Close your eyes, take deep breaths, stretch, practice yoga, or meditate to find your center.

Embrace Self-Care

Brew a cup of tea and find a cozy spot to relax. Curl up with a good book or magazine to unwind.

Check In with Yourself

Take a moment to reflect on how you are feeling. Self-awareness is key to understanding your emotional state.

Practice Gratitude

Write down three things you are grateful for. Share your appreciation with someone you value in your life.

Laugh!

Think of someone who brings joy to your life or recall a moment when you laughed so hard you cried. Watch or listen to something that makes you smile.

Consider a New Hobby

Explore a new interest, such as playing a musical instrument, gardening, trying out a new recipe, working on a crossword puzzle, building something in your workshop, or knitting.

Find an Inspiring Song or Quote

Write down an inspiring song or quote (or take a screenshot) to keep it close by for motivation.

Maintain or Build Your Social Network


Reach out to a friend, family member, or neighbor to check in and connect.

Connect with Your Faith

Engage in prayer or reach out to a member of your faith community. If you’re feeling overwhelmed with stress, anxiety, sadness, or depression, consider making an appointment with a counselor for support.